“Individually, we are one drop. Together, we are an ocean.”
Ryunosuke Satoro

Below is a list of services and agencies that could be of service to you in your journey towards better mental health and overall wellness. This list is not exhaustive, so please feel free to consult with these agencies about additional resources in the community.

General Mental Health

• The College of Psychologists of Ontario (cpo.on.ca)
• Ontario Psychological Association (psych.on.ca)
• Canadian Psychological Association (cpa.ca)
• Canadian Mental Health Association (https://cmha.ca/)
• Centre for Addiction and Mental Health (camh.ca)
• Ottawa Academy of Psychology (https://ottawa-psychologists.org)

Telehealth Services

• Ottawa Distress Centre (613-238-3311; dcottawa.on.ca)
• Kids Help Phone (1-800-668-6868; https://kidshelpphone.ca)
• Mental Health Crisis Line (613-722-6914; http://crisisline.ca)
• LGBT Youth Line (1-800-268-9688; youthline.ca)
• Telehealth Ontario (1-866-797-0000)

Services for LGBTQ Folks

• Rainbow Health Ontario (rainbowhealthontario.ca)
• PFLAG Canada (http://pflagcanada.ca)
• Kind Space (http://kindspace.ca)
• Trans Health Information Ottawa (thiottawa.org)

Ottawa Area Services

• The Royal (theroyal.ca)
• Family Services Ottawa (http://familyservicesottawa.org)
• Youth Services Bureau (ysb.ca)
• Jewish Family Services of Ottawa (jfsottawa.com)
• Wabano Center (http://wabano.com/)
• Champlain Family Services Ottawa (https://cfsottawa.ca)
• Ottawa Rape Crisis Center (orcc.net)
• Planned Parenthood Ottawa (https://ppottawa.ca)
• Immigrant Women Services Ottawa (immigrantwomenservices.com)
• Sexual Assault and Partner Abuse Program (ottawahospital.on.ca/en/clinical-services/deptpgrmcs/programs/sexual-assault-and-partner-abuse-care-program/)

Ottawa Community Health Centers

• Find your Community Health and Resource Centre (coalitionottawa.ca/en/find-your-chrc.aspx)
• Carlington Community Health Centre (carlington.ochc.org)
• Centretown Community Health Centre (centretownchc.org)
• Orléans-Cumberland Community Resource Centre (https://crcoc.ca)
• Pinecrest-Queensway Health and Community Services (pqchc.com)
• Sandy Hill Community Health Center (shchc.ca)
• Somerset West Community Health Center (https://swchc.on.ca)